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Hi there, girls and boys, women and germs. That is Tim Ferriss. Welcome to a different episode of The Tim Ferriss Present, the place it’s normally my job to take a seat down with world-class performers of all differing types to tease out the habits, routines, favourite books, and so forth that you may apply and take a look at in your personal life. 

This time, we now have a barely completely different format. I’m the visitor, and also you requested the questions. 

I just lately sat down with subscribers to my e-mail e-newsletter for a enjoyable and stay Q&A on YouTube.

To affix these unique Q&A classes sooner or later, it’s easy. Simply join at tim.weblog/friday

Each Friday, you’ll obtain my free 5-Bullet Friday e-newsletter—a brief e-mail of 5 bullet factors. It’s one of the standard newsletters on the earth.

Every e-newsletter describes the 5 coolest issues I’ve discovered or explored that week, usually together with books, devices, tech workarounds, tips from consultants, unusual experiments, and bizarre stuff from all around the world. My subscribers have seen many, many issues on the edges earlier than they’ve gone mainstream. 

On this episode, I reply questions on resurrecting “forgotten” languages, canine coaching, author’s block, lowering alcohol consumption, AI companions, coaching the “adequate” muscle, low-back ache, the significance of weight coaching and muscle mass, journey suggestions for Japan, managing worry of loss of life and the descent to loss of life, breaking adverse self-talk, and far, way more. 

Please get pleasure from! 

Hearken to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor in your favourite podcast platform. You’ll be able to watch the Q&A on YouTube right here.

Delivered to you by Eight Sleep’s Pod Cowl sleeping answer for dynamic cooling and heating; Cometeer scrumptious hyper-fresh, flash-frozen espresso; and AG1 all-in-one dietary complement.

The transcript of this episode may be discovered right here. Transcripts of all episodes may be discovered right here.

#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Ways for Author’s Block, Low-Again Ache, and A lot Extra

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Order in the present day at Listeners of The Tim Ferriss Present will obtain $25 off their first order.

This episode is dropped at you by AG1! I get requested on a regular basis, “For those who might use just one complement, what would it not be?” My reply is normally AG1, my all-in-one dietary insurance coverage. I really helpful it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my greatest with nutrient-dense meals, after all, however AG1 additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that help intestine well being and the immune system. 

Proper now, you’ll get a 1-year provide of Vitamin D free together with your first subscription buy—a significant nutrient for a robust immune system and powerful bones. Go to to say this particular supply in the present day and obtain your 1-year provide of Vitamin D (and 5 free AG1 journey packs) together with your first subscription buy! That’s as much as a one-year provide of Vitamin D as added worth while you strive their scrumptious and complete each day, foundational vitamin complement that helps whole-body well being.

This episode is dropped at you by Eight Sleep! Eight Sleep’s Pod Cowl is the best and quickest technique to sleep on the good temperature. It pairs dynamic cooling and heating with biometric monitoring to supply essentially the most superior (and user-friendly) answer available on the market. Merely add the Pod Cowl to your present mattress and begin sleeping as cool as 55°F or as scorching as 110°F. It additionally splits your mattress in half, so your companion can select a very completely different temperature.

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Need to hear my final Q&A? Hearken to the episode right here, wherein I answered questions on newsletters I learn on daily basis, easy methods to launch a profitable nonprofit, outcompeting in a saturated market, notable contributions throughout my days as a tech firm advisor, cosmic insignificance remedy, metaverse musings, current non secular shifts, required studying for somebody in want of self-love, and way more.

#628: Q&A with Tim — Revisiting 15+ Years of PR and Advertising and marketing Classes, Time Dilation for Deep Rest, The Artwork of Setting Extremely-Excessive Costs, The Low-Info Weight loss program, Learning Animal Communication, My 3-Day Fasting Protocol, Instruments for Dealing with Adversity, Promoting to the Prosperous, My Present Espresso and Alcohol Guidelines, Danger Mitigation, and A lot Extra

What was your favourite quote or lesson from this episode? Please let me know within the feedback.




  • [07:10] How I’m lowering my carbon footprint.
  • [08:37] Parallel actuality profession selections.
  • [09:11] Life optimization (and deoptimization).
  • [11:40] Fan Ho: A powerful persona.
  • [12:15] The worth of non-public teaching.
  • [14:41] Engaged on the “adequate” muscle.
  • [16:10] My present video/audio tech specs.
  • [16:58] The impression finding out abroad has had on my success.
  • [17:54] Is part three with Todd McFarlane imminent?
  • [18:05] If it have been written or revised in the present day, what would I add to The 4-Hour Physique?
  • [18:44] Cultivating the country nation vibe of my residing area.
  • [20:04] Have I ever skilled imposter syndrome whereas interviewing a visitor?
  • [22:50] Why is there a washer in my kitchen?
  • [23:02] This winter’s snowboarding plans.
  • [23:33] If I began podcasting in the present day, what would I do otherwise?
  • [25:33] Chopping again on booze.
  • [26:46] Skincare.
  • [29:44] Social actions that ship most happiness.
  • [31:30] But-uninterviewed company I’d wish to have on.
  • [32:05] Foiling the friction of fabricating fiction.
  • [35:43] Gleaning that means from holy scriptures.
  • [36:26] As a polyglot, how do I preserve fluency in languages I’ve discovered?
  • [41:05] Coaching puppies, dolphins, chickens, and children: The ability of constructive reinforcement.
  • [45:24] Batch cooking and the slow-carb weight loss program.
  • [46:57] Digital emotional surrogacy’s impression on the loneliness epidemic.
  • [50:43] When reliance on the digital diminishes human deftness.
  • [52:22] Journey suggestions for Japan.
  • [55:28] The way forward for schooling: Expertise sourcing and accelerated studying.
  • [57:08] The way forward for faith(s).
  • [1:00:05] The significance of weight coaching for longevity.
  • [1:03:48] Bettering interview abilities and asking the correct questions.
  • [1:08:54] How I kickstart my metabolic equipment within the morning.
  • [1:11:56] Managing worry of loss of life with Stoicism and transcendent experiences.
  • [1:15:20] Managing again ache: Workout routines, methods, and instruments.
  • [1:19:47] A pronouncement for Pilates poo-pooers.
  • [1:20:32] Relationship recommendation could also be allotted at a later date.
  • [1:21:26] Rewatching favourite motion pictures.
  • [1:21:53] Books that have been higher after a reread.
  • [1:22:51] Breaking adverse self-talk: Gratitude observe and dialectical behavioral remedy.
  • [1:23:44] Parting ideas.


The Tim Ferriss Present is one of the most well-liked podcasts on the earth with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes without cost, take a look at this web page.

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