The Wellbeing Colouring Book – Sleep (Wellbeing Colouring Books for Adults)



Price: 13,65 €
(as of Aug 19, 2023 15:20:20 UTC – Details)

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative coloring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing.

Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available: The Wellbeing Colouring Book: Calm (9781789294330)· The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)

Herausgeber ‏ : ‎ Michael O’Mara Books Ltd (1. April 2023)
Sprache ‏ : ‎ Englisch
Taschenbuch ‏ : ‎ 128 Seiten
ISBN-10 ‏ : ‎ 1789294312
ISBN-13 ‏ : ‎ 978-1789294316
Abmessungen ‏ : ‎ 21.01 x 1.02 x 29.69 cm


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