I assumed I had this grief factor mastered. I’ve helped folks with their heartbreak for nearly a decade. I’ve rewired my patterns. I do know the instruments. I’m even in a wholesome relationship.

I assumed I used to be all good.

However I’ve been coping with a completely different sort of heartache.

My father has been very ailing. The deterioration is going on quickly.

I’ve by no means gone by this sort of grief. Should you’ve adopted my work, you may know I’ve had a tumultuous relationship with him.

My story of my dad is that he’s the foundation of my anxious attachment, the explanation why I spent my total life attempting to find love in all of the mistaken locations.

However seeing him grow to be so frail, and his livelihood depending on me and my household, has neutralized that emotional cost I’ve had in direction of him.

After I’m serving to him stroll, eat, or advocating for him in a messy medical system – there isn’t a previous. I’m utterly current. An intuition kicks in, and I’m there simply to assist him dwell a little longer, as comfy as doable.

It’s bittersweet, but on the identical time, stunning.

As a lot as my coronary heart aches, I really feel like my capability for love has expanded. I really feel all the things – which suggests the lows are actually exhausting, however I additionally discover essentially the most awe and pleasure within the smallest issues. Like noticing the intricate particulars of a tree. Basking in awe watching the solar set. Feeling profound gratitude – for all of it.

What I’ve realized by all my coaching and instruments of coping with issues of the guts – grief is nothing to be afraid of, or ashamed of. It humbles you, it grounds you, it expands your emotional vary.

I can really feel myself altering, rising and whereas I don’t know the place this journey goes to take me, I do know it’s important.

So what does this imply for me now? I shall be internet hosting the following Breakup Bootcamp this November, and this would be the final one for a whereas. I’m going to take a while to concentrate on writing and seeing what the following factor I wish to put out into the world is.

With love,


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